How do I use MCT Oil?Updated a year ago
Add 1 tablespoon (18 ML) of MCT Oil to your daily tea or coffee and emulsify in an electric blender for 15 seconds for the ultimate fat fuelled cuppa. Add into your smoothies, soups and dressings or simply take straight from the spoon. To avoid any possible digestive discomfort we suggest starting with half a tablespoon. We recommend no more than 5 tablespoons per day.